Weigh In record (no journal entry) for 22 April 2023
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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5683 kcal
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Fat: 70.01g | Prot: 523.35g | Carbs: 806.59g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Dattel, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Zimt, Banane, Mangos. more...
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Losing 9.1 kg a Week
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