Antje Hasche's Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023
74.7 kg Lost so far: 12.6 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:
575 kcal Fat: 25.35g | Prot: 19.72g | Carbs: 64.32g.   Breakfast: Mühlhäuser Pflaumenmus, Gutes Land Sorensens Ungesalzen , Mühlhäuser Pflaumenmus, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen , Bergader Bergbauern Käse Würzig-Nussig, Gutes Land Sorensens Ungesalzen , miree Knoblauch, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen . more...
3448 kcal Exercise: Bowling - 2 hours, Sleeping - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Apple Health - 18 hours and 15 minutes. more...
steady weight

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Antje Hasche's Weight History


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