Weigh In record (no journal entry) for 22 April 2023
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 160.13g | Prot: 127.52g | Carbs: 358.38g.
Breakfast: Heidelbeeren, Himbeeren, REWE Rügenwalder Teewurst Fein, Pick Original Ungarische Paprika Kolbász Paare, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Senf, Bratwurstbrötchen. Dinner: Eistee, Bolognese, Spaghetti. Snacks/Other: Daim Schokoladen-Torte, SodaStream Orange, SodaStream Pepsi. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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