Weigh In record (no journal entry) for 22 April 2023
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106.4 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.80g | Prot: 65.90g | Carbs: 127.04g.
Breakfast: Aldi Bio Pastrami, Lidl Eiweißbrot, Blaubeeren, Erdbeeren, Alnatura Haferdrink Ungesüßt, Leinsaat, Haferflocken, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse. Lunch: Knorr Sauce Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Lachsfilet mit Haut . Snacks/Other: Störtebeker Frei-Bier. more...
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Losing 0.4 kg a Week
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Annemädchen's Weight History
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