Weigh In record (no journal entry) for 22 April 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4312 kcal
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Fat: 105.79g | Prot: 158.35g | Carbs: 670.61g.
Breakfast: Sucuklu Yumurta, TekSüt Az Yağlı Lor Peyniri, Beyaz Ekmek. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Emin Et Döner, Efsane Baldo Pirinç. Snacks/Other: Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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ömerkursad's Weight History
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