Weigh In record (no journal entry) for 22 April 2023
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.11g | Prot: 68.31g | Carbs: 258.33g.
Breakfast: Arance. Lunch: Olio Extra Vergine di Oliva, Insalata Gentile, Molino di Ferro Polenta, Sugo di Pomodoro, Cles Trippa alla Veneta Pronta. Dinner: Campo Largo Lenticchie Verdi, Barilla Pasta, Pam Panorama Pane ai Semi di Lino e Girasole. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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