Weigh In record (no journal entry) for 22 April 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 73.97g | Prot: 80.29g | Carbs: 117.22g.
Breakfast: Plus Tarwebrood , Jumbo Halfvolle Melk, Calvé Pindakaas (20g). Lunch: Zwan Boterhamworst , Augurken, AH Ananas Vers, Weight Care Maaltijdshake. Dinner: Coop Spaanse Chorizo, AH Verspakket Jambalaya. Snacks/Other: Uniekaas Goudse Kaas 48+ Jong, Pepsi Max. more...
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Losing 1.8 kg a Week
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Waterzon's Weight History
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