Weigh In record (no journal entry) for 22 April 2023
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.69g | Prot: 52.10g | Carbs: 16.19g.
Breakfast: Delikato Ajvar Mild, Herta Finesse Putenbrust Mild Geräuchert, Hofburger Reibekäse Leicht, Aldi Magerquark, Ei, Aldi Aufbackbrezel . more...
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Losing 1.4 kg a Week
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an4ik2017's Weight History
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