Weigh In record (no journal entry) for 22 April 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 70.03g | Prot: 96.80g | Carbs: 225.09g.
Breakfast: Grancereale Biscotti alla Frutta, Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Jif Burro D’Arachidi, Milkeria Yogurt Greco 0%, Cameo Arachidi Tostate e Salate , San Carlo Classica, Life Life PROTEIN LEGUMI, Aia Tacchino Fesa a Fette. Dinner: Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Pasta Sfoglia. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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