Weigh In record (no journal entry) for 22 April 2023
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135.9 kg
Lost so far: 0.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 107.46g | Prot: 126.70g | Carbs: 243.20g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Spaghetti Carbonara (400g), Coca-Cola Coca-Cola Zero (Can), Morrisons Eat Smart Medium Fat Soft Cheese with Garlic & Herbs, Morrisons Sweetcorn, Coffee with Semi-Skimmed Milk, Feta Cheese, Cooked Spinach (from Fresh), Warburtons Soft Pitta, Tesco Chicken Breast Fillets (130g). Dinner: Cooked Spinach (from Fresh), Aldi Grated Cheddar Cheese, Bolognese, Fresh Pasta (Cooked). Snacks/Other: Tesco 74% Dark Chocolate, Braeburn Apples, Pears, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
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3667 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mythnick's Weight History
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