Weigh In record (no journal entry) for 22 April 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 50.59g | Prot: 103.43g | Carbs: 250.31g.
Breakfast: Alce Nero Marmellata di Mirtilli, Alpro Latte di Cocco senza Zucchero, ICI Protein Hydrofast, Prozis Burro di Pistacchi, Il Viaggiator Goloso Gallette di Grano Saraceno, Self Omninutrition Instant Oat Natural. Lunch: Il Viaggiator Goloso Gallette di Farro, Roast Beef, Esselunga Cous Cous Vegetariano. Dinner: Olio Extra Vergine di Oliva, Fiorentini Si & no Saraceno Quinoa Amaranto, Carote Bollite, Branzino. Snacks/Other: Mela Verde, Esselunga Well Flakes, Mirtilli. more...
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Gaining 1.4 kg a Week
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