Weigh In record (no journal entry) for 22 April 2023
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.28g | Prot: 31.44g | Carbs: 92.42g.
Lunch: SPAR Smoked Viennas, Ouma Muesli Lite Rusks, Coffee with Milk and Sugar, Soft White Roll, Fried Egg with Fat. more...
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Losing 1.1 kg a Week
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