Weigh In record (no journal entry) for 22 April 2023
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 88.98g | Prot: 65.41g | Carbs: 174.36g.
Breakfast: BioBio Bergkäse (20g), Königshofer Rinderschinken , Milfina Butter , Vollkornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Linsensuppe, Weizenbrötchen, Egle Rinder Würstchen, Kägi Kägi Fret. Dinner: Roter Tafelwein, Königshofer Rinderschinken , Weizenbrötchen. Snacks/Other: Lidl Cashewkerne, Sekt, Speiseeis. more...
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steady weight
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Karin-Ellen's Weight History
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