Weigh In record (no journal entry) for 12 April 2023
|
76.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 67.90g | Prot: 55.43g | Carbs: 298.07g.
Breakfast: Walnüsse, Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Gut & Günstig Weizenbrötchen, Bofrost Gemüsepuffer. Dinner: Lidl Cashewkerne, Roter Tafelwein. Snacks/Other: Kamps Streuseltaler. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|