Weigh In record (no journal entry) for 22 April 2023
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.79g | Prot: 115.14g | Carbs: 85.54g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo. Lunch: Conad Anelli di Totano Atlantico, Zucca, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mele Granny Smith, Mandorle, Adez Latte di Mandorla, Danone Hipro. more...
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Gaining 0.4 kg a Week
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Eliss___'s Weight History
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