Dana Eff's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

86.7 kg Lost so far: 2.5 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1652 kcal

Fat: 91.11g | Prot: 45.07g | Carbs: 165.71g. Breakfast: Nussetti Duo Schoko-Creme, Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Roggenbrötchen. Lunch: Rührkuchen, Alnavit Bio Nussecken. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Erdbeeren, Gut & Günstig Sahne Joghurt. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2500 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Dana Eff's Journal, 22 Apr 23

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Dana Eff's Weight History