Weigh In record (no journal entry) for 22 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 92.86g | Prot: 214.01g | Carbs: 320.77g.
Breakfast: Primia Fondente Extra 80% Perù, Parmalat Latte Parzialmente Scremato, Danone Hipro 48G Proteine Bianco, Primia Yogurt Magro Bianco, Mela, Sojasun Soya Drink Natural, Matt Fruit Energy, Mulino Bianco Fetta Biscottata Integrale, Nutella Nutella. Lunch: Granarolo Latte di Soia Bio, Primia Yogurt Magro Bianco, Danone Hipro 48G Proteine Bianco , Sgombro, Spaghetti Integrali (Cotti), De Cecco Passata di Pomodoro. Dinner: Perugina Cioccolato Fondente 85%, Lidl Latte di Soia Bio, Gallo Riso Venere Nero Integrale , Sgombro, Carote. more...
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Losing 0.4 kg a Week
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