Weigh In record (no journal entry) for 22 April 2023
|
93.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 64.39g | Prot: 48.95g | Carbs: 131.49g.
Breakfast: 小籠包. Lunch: 福記 香鐵蛋（原味雞蛋）, 媽媽煮藝 起司蔥抓餅. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|