obrotherracing's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

80.0 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

2479 kcal

Fat: 130.07g | Prot: 107.49g | Carbs: 218.18g. Breakfast: Bananas, Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Dickey's Barbecue Pulled Pork, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Kroger Oatmeal Raisin Cookie, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...

404 kcal

Exercise: Circuit Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.7 kg a Week

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obrotherracing's Journal, 21 Apr 23

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obrotherracing's Weight History