Weigh In record (no journal entry) for 21 April 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.32g | Prot: 41.65g | Carbs: 51.02g.
Breakfast: Ispanak Yemeği, Ekmecik Kepekli Ekmek. Dinner: Izgara Köfte. Snacks/Other: Dost Yarım Yağlı Yoğurt, Dereotu. more...
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Gaining 0.1 kg a Week
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dukandiyetmod's Weight History
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