Weigh In record (no journal entry) for 20 March 2023
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135 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 52.05g | Prot: 220.72g | Carbs: 204.99g.
Breakfast: Queijo Fresco, Ovo Frito sem Gordura, Café com Açúcar, Pão Francês. Lunch: Portuguese Shredded Chicken, Clara de Ovo, Portuguese White Rice (Cooked). Dinner: Frango Desfiado, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Danone Iogurte Natural Desnatado , Laranja Pêra, Camponesa Leite Integral, Probiótica 100% Pure Whey Chocolate, Frango Desfiado, Arroz Branco (Cozido), Clara de Ovo. more...
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4245 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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