Weigh In record (no journal entry) for 21 April 2023
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.30g | Prot: 71.62g | Carbs: 80.80g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cará, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 0.2 kg a Week
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