Weigh In record (no journal entry) for 21 April 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.31g | Prot: 42.32g | Carbs: 151.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Le Bon Biscottoni. Lunch: Clementine, Mauri Caprino, Pane Bianco, Spaghetti al Pomodoro senza Carne, Aringa Marinata. Dinner: MD Marmellata Bio Albicocca, Croissant o Cornetto, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 30 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Reading - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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