Weigh In record (no journal entry) for 21 April 2023
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52.3 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 74.13g | Prot: 106.96g | Carbs: 335.95g.
Breakfast: 365 Organic Steel Cut Oats, Bob's Red Mill Unsweetened Shredded Coconut, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Apples, Blueberries, Protein Cookie, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Rice with Beans, Trader Joe's Unexpected Cheddar Cheese, Tostitos Medium Salsa, La Banderita Soft Taco Low Carb Tortillas, Kale, Onions, Cherry Tomatoes, Tanimura & Antle Bell Peppers, Trader Joe's Extra Large Ripe Pitted Black Olives. Dinner: Frieda's Edamame (Shelled), Mezzetta Peppercini, Athenos Feta Cheese, Carrots, Trader Joe's Dolmas (Stuffed Grape Leaves), Athenos Roasted Garlic Hummus, Trader Joe's Garlic Naan, Trader Joe's Greek Kalamata Olives, Pickled Green String Beans. Snacks/Other: Purely Inspired Organic Protein, Protein Brownie, Ruby Tuesday Lemon Drop Martini, Ghirardelli Milk Chocolate Caramel Brownie, Nature's Way Alive! Women's Gummy Vitamins, Brie Cheese, Trader Joe's Organic Brown Rice Cake Thins, IDLife Pre Workout. more...
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1966 kcal
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Exercise:
Running - 10/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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umandasun's Weight History
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