Weigh In record (no journal entry) for 21 April 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.91g | Prot: 39.57g | Carbs: 102.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kellogg's Raisin Bran Crunch Original. Lunch: Fresh & Easy Beef Slider Patties, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: VIP Mixed Veggies, Fresh & Easy Beef Slider Patties. Snacks/Other: Blue Bunny Premium Cookies & Cream Ice Cream, Andes Mint Candies. more...
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Losing 0.1 kg a Week
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