Weigh In record (no journal entry) for 20 April 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.69g | Prot: 37.05g | Carbs: 106.04g.
Breakfast: Pizza Selbstgemacht. Lunch: Speiseeis. Dinner: Golden Toast American Sandwich (37.5g), Philadelphia Doppelrahmstufe (30g), Eisbergsalat, Salami, Käse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 0.4 kg a Week
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Katharina178's Weight History
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