Weigh In record (no journal entry) for 21 April 2023
|
101.5 kg
Lost so far: 11.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 82.34g | Prot: 63.14g | Carbs: 90.56g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Fried or Battered Breaded Floured Shrimp, Kwik Trip Cheeseburger. Dinner: Kirkland Signature Tortilla Strips, Chipotle Mexican Grill Queso. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saralew92's Weight History
|