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No change in my weight, but that's ok. I had to start a therapeutic to help resolve a nagging elbow issue, it may cause some bloating, so don't be surprised if you see my weight go up some.
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150.2 kg
Lost so far: 29.4 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 73.90g | Prot: 244.98g | Carbs: 123.78g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Innosupps Advanced Iso Protein. Dinner: Butter , Kirkland Signature Frozen Shrimp, Captain D's Blackened Tilapia, Captain D's Green Beans, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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steady weight
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