Weigh In record (no journal entry) for 21 April 2023
|
73.9 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 78.12g | Prot: 59.94g | Carbs: 233.73g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Onions, Cooked Summer Squash (from Fresh), Carrots, Cabbage, Cooked Asparagus (from Fresh). Lunch: White Bread (Home Recipe or Bakery), Bell Peppers, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Shrimp, Newman's Own Ranch Dressing. Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chicken Stock, Cabbage, Onions, Great Value Diced Canned Tomatoes, Carrots. Snacks/Other: Oreo Lemon , Mojito, Campbell's Cream of Chicken Soup, French's French Fried Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , American Value Green Beans (Canned), Tootsie Roll Tootsie Roll (Midgees), Sugar, Cocoa Powder (Unsweetened), Nonfat Dry Milk, Great Value Mixed Nuts. more...
|
|
2081 kcal
|
Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ldybruce's Weight History
|