adriian94's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

84.4 kg Lost so far: 1.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

1501 kcal

Fat: 73.89g | Prot: 74.24g | Carbs: 121.53g. Breakfast: Kaffee, Ja! Deutscher Gouda, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Lunch: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Penny Markt Hähnchenbrust Filet, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Penny To Go Salatbox Hähnchenbrust. more...

2224 kcal

Exercise: raaad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adriian94's Journal, 27 Jan 15

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adriian94's Weight History