Weigh In record (no journal entry) for 21 April 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 164.56g | Prot: 182.91g | Carbs: 325.50g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Dave's Killer Bread Powerseed. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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