Weigh In record (no journal entry) for 21 April 2023
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47.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 17.23g | Prot: 17.68g | Carbs: 28.01g.
Breakfast: Pınar Labne, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Susamlı Simit. Snacks/Other: Kestane. more...
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Losing 3.5 kg a Week
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hastalikli's Weight History
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