nadiagpdias's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

87 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1477 kcal

Fat: 69.58g | Prot: 79.30g | Carbs: 134.58g. Breakfast: Ovo Mexido, Terra Nostra Queijo Fatiado. Lunch: Auchan Batatas Fritas Camponesas, Salada fria atum e feijão. Dinner: Kania Cebola Frita, PorSi Peito de Peru Fatias Finas, Terra Nostra Queijo Fatiado , Pão Branco, Sopa de Legumes. Snacks/Other: PorSi Iogurte tipo Grego Natural, Continente Banana. more...

2555 kcal

Exercise: Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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nadiagpdias's Journal, 21 Apr 23

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nadiagpdias's Weight History