Weigh In record (no journal entry) for 21 April 2023
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 39.59g | Prot: 52.74g | Carbs: 183.51g.
Breakfast: Honey , Bananas , Blueberries , Liberte 2% Greek Yogurt, Coffee with Milk. Lunch: Tomatoes, Hidden Valley Light Ranch Dressing, Yellow Sweet Peppers , Fresh Gourmet Tortilla Strips, Mixed Salad Greens. Dinner: Rose Wine, Cheese Pizza with Vegetables. Snacks/Other: Activia Strawberry Yogurt, MadeGood Chocolate Chip Granola Minis. more...
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Gaining 2.2 kg a Week
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