Weigh In record (no journal entry) for 21 April 2023
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78 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 97.02g | Prot: 145.11g | Carbs: 172.93g.
Breakfast: Bakwan, Tumis Pakcoy, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Hati Ayam, Ikan Kembung. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Tempe Goreng, Oncom, Kue Bolu Coklat. Snacks/Other: Blewah Melon, Apel, Nanas. more...
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Losing 0.4 kg a Week
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