Weigh In record (no journal entry) for 21 April 2023
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 143.67g | Prot: 125.96g | Carbs: 328.31g.
Breakfast: Egg, Pita Bread. Lunch: Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nestlé Súper8. Dinner: Soprole Gold Dolce Pistacho, Soprole Manjarate Receta Original, Jumbo Camarones Apanados, San Jorge Vienesa, Potato French Fries. Snacks/Other: Starbucks Caffè Mocha Premium Instant , Soprole Leche Semidescremada. more...
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Losing 8.4 kg a Week
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nicovmartinez's Weight History
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