Weigh In record (no journal entry) for 21 April 2023
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86.2 kg
Lost so far: 29.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.23g | Prot: 30.73g | Carbs: 45.61g.
Breakfast: Bacon, Onions , Publix Red Bell Pepper, Toasted Rye Bread , ConAgra Foods Egg Beaters. Snacks/Other: Palmer Peanut Butter Easter Eggs. more...
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Losing 1.7 kg a Week
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TomB0327's Weight History
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