Weigh In record (no journal entry) for 21 April 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 78.48g | Prot: 41.67g | Carbs: 191.90g.
Breakfast: Özkaynak Maden Suyu, Dost Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Pınar Dana Uzun Sosis, Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), İHE Kepekli Ekmek. Lunch: Şekerpare, Şekersiz Türk Kahvesi, Kakaolu Kek, Biber Dolması. Dinner: Kete, Dost Tam Yağlı Beyaz Peynir. more...
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Gaining 0.1 kg a Week
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Deny80085's Weight History
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