Weigh In record (no journal entry) for 21 April 2023
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73.3 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 17.70g | Prot: 37.05g | Carbs: 42.45g.
Lunch: Котлеты (с творогом), Гречка (жареная). Snacks/Other: Южная Соковая Компания Овсяша Шоколадный. more...
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Gaining 0.4 kg a Week
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