Weigh In record (no journal entry) for 21 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.54g | Prot: 132.55g | Carbs: 69.20g.
Breakfast: Вареное Яйцо, Go Vege Migdal Napoj, Norven Икра Горбуши, Iceberg Лосось Слабосоленый, Прот Хліб 20.04. Lunch: Go Active Kaszka Proteinowa Карамель, Delikate Tearog Krajanka, Наш Сік Вишневый Сок, Go Vege Migdal Napoj. Dinner: Iceberg Лосось Слабосоленый, Norven Икра Горбуши, Прот Хліб 20.04, Go Vege Migdal Napoj. more...
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Losing 7 kg a Week
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gauerjul's Weight History
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