Weigh In record (no journal entry) for 21 April 2023
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 20.31g | Prot: 31.83g | Carbs: 107.84g.
Breakfast: Сахар, Сыр Российский, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический. Lunch: Красное Яблоко, Курага, Минтай Жареный, Пшеничная Каша. more...
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Gaining 3.5 kg a Week
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elka11111's Weight History
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