Weigh In record (no journal entry) for 21 April 2023
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 95.72g | Prot: 42.56g | Carbs: 211.58g.
Breakfast: Ceviz, Beyaz Ekmek, Zeytinyağı, Cebeci Lor Peynir. Dinner: Tiramisu, Patatesli Kek, Tereyağlı Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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jutfadil's Weight History
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