Weigh In record (no journal entry) for 21 April 2023
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.22g | Prot: 154.97g | Carbs: 84.38g.
Breakfast: Caffè Latte. Lunch: Solevita Bio Ginger Shot, Fragole, Tonno in Olio (in Scatola), Pro Nutrition Barretta Proteica, Insalata Mista, Fage Yogurt Greco Total 0% , Coop Avocado , Gamberetto Cotti. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Red Bull Red Bull Sugar Free. more...
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Losing 0.4 kg a Week
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Evakant82_🕎's Weight History
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