Weigh In record (no journal entry) for 21 April 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 190.70g | Prot: 127.28g | Carbs: 279.25g.
Breakfast: Favorina Schokohase, Milsani Skyr Natur. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes, Mertinger Milchhof Pudding & Sahne. Dinner: Golden Seafood Norwegisches Lachsfilet, Sonnenblumenöl, Olivenöl, Kartoffeln, Zwiebeln, Möhren, Porree. Snacks/Other: Dextro Energy Magnesium, Milsani Creme à La Cuisine Zum Kochen, Kaffee mit Milch, Cappuccino. more...
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2961 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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