Weigh In record (no journal entry) for 21 April 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 81.44g | Prot: 78.81g | Carbs: 261.18g.
Breakfast: AH Doosjevol Blauwe Bessen, Aardbeien, AH Versgeperst Sinaasappelsap, Brinta Brinta, Melk (Halfvol), Quaker Cruesli Balans Appel Peer. Lunch: Gwoon Halvarine, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Jumbo Kaas 20+ Jong Belegen, AH Tortilla Wraps (62g), Aldi Gerookte Noorse Zalm. Dinner: Nissin Gebakken Noedels Classic, Lidl Groene Curry Verspakket, Gwoon Zilvervliesrijst . Snacks/Other: Johma Tonijnsalade, Bolletje Finse Ronde Volkoren Knackebrod, Lay's Bolognese Chips, Jumbo Luikse Wafel, Aardbeien, Gekookt Ei, Banaan, Blauwe Bessen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. more...
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Losing 0.4 kg a Week
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Elisabesu's Weight History
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