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Seitwärtsbewegung...
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1870 kcal
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Fat: 62.92g | Prot: 179.17g | Carbs: 150.02g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Milsani Deutsche Markenbutter, Alnatura Reiswaffeln Natur. Lunch: Delikatess Kochhinterschinken, REWE Reiswaffel, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Gurke (mit Schale). Dinner: Krombacher Alkoholfrei, Gebratenes, Paniertes Schweinekotelett, Trader Joe's Haselnusskerne Ganz. Snacks/Other: Thunfisch in Wasser (Konserviert), Aldi Magerquark, ESN Designer Whey Strawberry White Chocolate, Kasländer Leicht & Aromatisch, Rote Paprika, Champ High Protein Bar 45% Karamell-Cappuccino. more...
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2424 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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