Weigh In record (no journal entry) for 27 January 2015
|
71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
2025 kcal
|
Fat: 81.62g | Prot: 83.99g | Carbs: 219.85g.
Breakfast: Ostsee Fisch Räucherlachs, REWE Bio Kürbiskernbrötchen, Kaffee, Allos Frucht Pur Heidelbeere, Milfina Butter, Ja! Magerquark. Lunch: Milfina Butter, Ciabatta, Merci Merci Finest Selection, K-Classic Thunfisch in Eigenem Saft, Strauchtomaten, Extra Natives Olivenöl, Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, REWE Romana Salatherzen. Dinner: Roggenvollkornbrot, Milfina Butter, Rügenwalder Mühle Teewurst Fein Leicht. Snacks/Other: Ritter Sport Edel-Bitter, Milka Zack Toffee Ganznuss, Likör, Latte Macchiato, Äpfel. more...
|
|
2149 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Cross Training - 5 minutes, Arc Trainer - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|