Weigh In record (no journal entry) for 21 April 2023
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.34g | Prot: 52.89g | Carbs: 72.84g.
Breakfast: Белый Город Молоко 2,5%, Ясно Солнышко Овсяная Каша 2. Lunch: SOJ Protein Bar Карамель и Бельгийский Шоколад, Лента Котлета Диета, Лента Каша Гречневая с Луком . more...
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Losing 1.1 kg a Week
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Ruben1802's Weight History
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