Weigh In record (no journal entry) for 21 April 2023
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 28.32g | Prot: 40.16g | Carbs: 15.41g.
Breakfast: Ашан Перец Рамиро, Fish House Форель с/с, Огурец (с Кожурой), ВкусВилл Хлебцы Кукурузные, Parmalat Молоко 1,8%, Foodland Сыр Львиное Сердце. Lunch: Радость Вкуса Сыр Львиное Сердце . more...
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Losing 3.5 kg a Week
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manzhuklove's Weight History
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