50kilodagüzelsinezgi's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

70.5 kg Lost so far: 20.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

756 kcal

Fat: 21.15g | Prot: 34.03g | Carbs: 106.08g. Breakfast: Susamlı Simit, Haşlanmış Yumurta, Nimet Kepekli Galeta. Lunch: Peyman Çiğ Kaju Fıstığı. Dinner: Et Döner, Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Züber Antep Fıstıklı ve Çikolatalı , Çay (Demlenmiş). more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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50kilodagüzelsinezgi's Journal, 21 Apr 23

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50kilodagüzelsinezgi's Weight History